Recipes

Hokkien noodle stir-fry

Hokkien noodle stir-fry

04/29/16 Canteen recipes, GREEN, Healthy Eating, Hot meals, Recipes

GREEN (NSW & NHSC) Makes 20 x 16 ounce noodle boxes Ingredients: 2kg Hokkien noodles 60ml Canola oil 4 eggs, lightly beaten 2 teaspoons garlic, minced 2 teaspoons ginger, chopped 1 red capsicum, sliced 1kg chicken breast, cooked
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Fruit muffins (gluten free, dairy free)

Fruit muffins (gluten free, dairy free)

04/29/16 AMBER, Canteen recipes, Party food ideas, Recipes, Snacks, Sweet food

AMBER (NSW & NHSC) Makes 18 muffins; blueberry, apple and blueberry, pear and raspberry or peach and passionfruit Ingredients: Cooking spray 2 tablespoons psyllium 1½ cups reduced fat soy milk ½ cup canola oil 2 eggs 2 cups
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Nut-free choco-date bliss balls

03/09/16 AMBER, Canteen recipes, Lunchbox, Party food ideas, Recipes, Snacks, Sweet food

AMBER (NSW) Makes 25 (19g each, limit to two balls per student) Ingredients: 150g pitted dates (ensure seeds are removed) 150g dried apricots 100g rolled oats 15g cocoa 20g water 40g desiccated coconut Method Blend all ingredients together apart
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Beef and bean pita cups

02/12/16 Canteen Advice, Canteen recipes, GREEN, Healthy Eating, Hot meals, Lunchbox, Party food ideas, Recipes, Snacks

GREEN (NSW & ACT) Makes 12 cups Ingredients: 6 wholemeal pita bread pockets, halves separated 300g lean beef strips, cut in half 1 red capsicum, diced 1 x 400g can red kidney beans, drained and
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Chunky beef rissoles

02/09/16 Canteen Advice, Canteen recipes, GREEN, Healthy Eating, Hot meals, Recipes, Snacks

GREEN (NSW & ACT) Lean beef strips are versatile, quick to cook and easy to handle. Chunky beef recipes with a bit of texture are always a favourite with kids,
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Quick lamb and spinach curry

02/09/16 AMBER, Canteen Advice, Canteen recipes, Healthy Eating, Hot meals, Recipes

AMBER (NSW & ACT) Makes 8 Ingredients: 500g lean lamb mince 1 small onion, diced 1 clove garlic, diced 1 tablespoon mild curry paste or powder 1 red capsicum, cut in thin strips 1 large zucchini, cut
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Lamb koftas

02/09/16 Canteen Advice, Canteen recipes, GREEN, Healthy Eating, Hot meals, Lunchbox, Party food ideas, Recipes, Snacks

GREEN (NSW & ACT) Lamb mince is tasty, affordable and goes a long way. If your kids aren't too keen on spicy food, replace the cumin and coriander with more fresh
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Spicy pork, roast veggie and couscous salad

02/09/16 Canteen Advice, Canteen recipes, GREEN, Healthy Eating, Lunchbox, Recipes, Salad

GREEN (NSW & ACT) Makes 8 Ingredients: 2 cups (400g) shredded, marinated pork (use our pulled pork mini taco recipe) 1 ½ cups salt-reduced chicken stock 1 ½ cups couscous, uncooked 1 x 400g can chickpeas, drained
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Pulled pork mini tacos

02/09/16 Canteen Advice, Canteen recipes, GREEN, Healthy Eating, Hot meals, Party food ideas, Recipes, Snacks

GREEN (NSW & ACT) Makes approximately 20 mini tacos Ingredients: 5 x 8 inch whole grain or wholemeal tortillas 2 cups (400g) cooked pork, shredded 3 cups shredded cabbage (red/purple works well) 2 cups diced
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Sandwich sticks

01/13/16 Canteen recipes, GREEN, Healthy Eating, Help for Parents, Lunchbox, Recipes, Sandwiches & wraps

GREEN (NSW & ACT) As we’ve found out, kids will happily try almost anything if it’s on a stick! These sandwich sticks are a fantastic lunch box addition and even
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