Recipes

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Healthy Easter recipes

04/15/14 Healthy Eating, Help for Parents, Hot meals, Party food ideas, Recipes, Snacks, Sweet food

Easter means lots of family time, and is a great excuse to hop into the kitchen with your kids and cook up some delicious snacks and meals. Although chocolate seems
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We found this great bunny fruit salad on WorthPinning.com

Need some healthy Easter ideas?

04/15/14 A bit of fun, Healthy Eating, Help for Parents, Party food ideas

Easter is a time for family bonding...and the sharing of one too many RED or 'extra' foods such as chocolate Easter eggs. While we love a good celebration and the
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Family snack time

A guide to establishing healthy food habits at home

04/08/14 Healthy Eating, Help for Parents

There’s always a lot of attention given to what children should eat and less about the way they eat. The early years are vital for the physical development of
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Home grown capsicums

Where do vegetables come from?

04/08/14 Healthy Eating, Help for Parents

Apart from getting you outside for a dose of fresh air, there are lots of positives to gardening with your kids. It's a great way to build a child’s
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Yoghurts

Top ten yoghurts

04/07/14 Healthy Eating, Help for Parents, Product Reviews

When it comes in single-serve tubs or pouches, yoghurt is a convenient  - and more importantly, healthy - everyday snack option for kids, providing protein and calcium for growing bones.
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broccoli

Veggieitis

04/02/14 Healthy Eating, Help for Parents

(pronounced veggie-eye-tus) -n. An imaginary condition of illness caused by the taste or even the sight of vegetables (especially the green ones). If "eat your vegetables!" is an all too familiar phrase in
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Pantry staples

Recipes using pantry staples

04/01/14 Healthy Eating, Help for Parents

Here are eight great recipes you can whip-up using a combination of the 40 pantry staples and fridge essentials: Baked Tomato Rice Tuna Mornay pasta bake Vegetarian chilli Simple chicken curry Classic meatloaf Potato frittata Healthy
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pantry staples

40 pantry staples

04/01/14 Healthy Eating, Help for Parents

Looking after a family is a full time job and lets not forget about all those other responsibilities. So we understand that sometimes it can be near impossible to
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GoScan Vita Brits

GoScan: how you can use it

03/31/14 Healthy Eating, Help for Parents, Product Reviews

GS1 GoScan is a free app that makes detailed and authorised product information of food and beverages instantly available on your smart phone. You can access this information by
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Apple crumble

Apple crumble

03/31/14 A bit of fun, Help for Parents, Recipes, Sweet food

Serves 4 1 cup plain flour 1/3 cup firmly packed brown sugar 100g poly- or mono-unsaturated margarine 1/2 cup rolled oats 1/2 cup chopped almonds, walnuts or hazelnuts (optional) 1 x 800g can apple ½ cup
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