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10 kid-friendly dinners in a flash

04/15/15 GREEN, Healthy Eating, Help for Parents, HKA News, Hot meals, Party food ideas, Recipes, Salad, Snacks, Soups

Feeding a hungry family a healthy dinner can often be a challenge, especially when food is needed fast. In these situations it is often easiest to reach for quick fixes
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Ricotta and banana wraps with warm honey

04/13/15 Canteen recipes, GREEN, Healthy Eating, Help for Parents, Recipes, Sandwiches & wraps, Sweet food

Ingredients (serves 2): 100g reduced fat smooth Australian ricotta 1 banana, chopped 2 teaspoons currants or sultanas 1/2 teaspoon mixed spice 1 large piece wholemeal lavash or mountain bread, halved 1 tablespoon honey 1/4 teaspoon cinnamon Method: Combine
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Better choices for a healthier Easter

02/23/15 Healthy Eating, Help for Parents, Party food ideas

It’s easy to get carried away with Easter eggs – especially when supermarkets have had them on the shelves for months in advance – but how can we keep
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Veggie rice slice

12/10/14 GREEN, Help for Parents, Hot meals, Lunchbox

Ingredients (serves 8) 1 1/2 cups cooked brown rice 1 cup grated reduced fat cheddar cheese 1 large zucchini, grated 1 large carrot, grated ¼ cup pitted black olives, chopped 125g tin sweet corn kernels ¾
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spaghetti frittata

Spaghetti Frittatas

12/10/14 Help for Parents, Hot meals, Lunchbox, Party food ideas, Recipes, Snacks

Ingredients (makes 12) 1 medium zucchini, halved lengthways, thinly sliced 2 cups cooked spaghetti 1/2 zucchini, grated ½ red capsicum, diced 3 slices reduced fat ham, diced 6 eggs 1/2 cup milk Method: Preheat oven to
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Christmas Meal Deal

Christmas food for the canteen

12/10/14 A bit of fun, Canteen Advice, Canteen recipes, Recipes

At Christmas time it's nice to create a festive Christmas canteen meal that you can sell. We've created a healthy, Christmas themed meal-deal you can use as an end-of-year special. As
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Healthy Christmas Snacks

12/10/14 A bit of fun, Healthy Eating, Help for Parents, Party food ideas

The holiday season is notoriously one that involves eating, eating and more eating! At Healthy Kids, we'd like to share some healthy ideas that are festive and delicious. Eating healthy food
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Christmas Fruit Tree Centrepiece

12/09/14 A bit of fun, GREEN, Party food ideas, Recipes

This is a great centrepiece to make for any Christmas party. Plus, it proves once and for all that healthy food doesn’t need to be boring! It's easy to
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Homemade Chicken Nuggets

09/19/14 Canteen recipes, Party food ideas, Recipes

Looking for a delicious homemade chicken nugget recipe? Try this one! Read our blog about serving chicken nuggets in the canteen. GREEN (NSW & ACT) if oven baked AMBER (NSW &
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Courtesy of bour3

Recipes to warm you up!

05/02/14 Healthy Eating, Help for Parents, Hot meals

We've compile some of our favourite hot recipes for a cold day. Enjoy some cooking this weekend, with these kid-friendly, healthy recipes: Pumpkin soup Warm up with this favourite! Make extra
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