Recipes

pizza-fingers

Pizza fingers

01/10/17 Canteen recipes, GREEN, Healthy Eating, Help for Parents, Party food ideas, Recipes, Snacks

GREEN (ACT & SA) Makes 16 serves Ingredients: 4 round wraps, Lebanese breads or medium pizza bases or 2 large rectangular bases; preferably wholemeal or wholegrain 8 tablespoons tinned crushed or diced
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popcorn

Popcorn

01/10/17 AMBER, Canteen recipes, Help for Parents, Party food ideas, Recipes, Snacks

AMBER (ACT & SA) Makes 6 serves Ingredients: 1 tablespoon of vegetable oil 100g popcorn kernels Flavouring (see variations below) Method (saucepan): Heat a large saucepan to medium-high temperature. Add vegetable oil. Add kernels to the
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fruit-smoothies

Fruit smoothies

01/04/17 Canteen recipes, GREEN, Party food ideas, Recipes, Sweet food

GREEN (NSW, SA & ACT) Makes 6 cups; berry, mango, banana, dairy free, kiwi fruit and veggie Ingredients: 2 cups of fruit (fresh, frozen, tinned) e.g. soft bananas, mixed berries, mango 2
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layered-yoghurt-and-fruit-crumble

Layered yoghurt and fruit crumble

01/04/17 Canteen recipes, GREEN, Party food ideas, Recipes, Snacks, Sweet food

GREEN (ACT & SA) / EVERYDAY (NSW) Makes 10 serves (250ml cup size); apple, fruit or mango Ingredients: 1kg plain reduced fat yoghurt 250g oats Cinnamon to top 825g fruit (see variations below) Method: Layer fruit salad
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cheese-tomato-and-spinach-pockets

Cheese, tomato and spinach pockets

01/04/17 Canteen recipes, GREEN, Recipes, Sandwiches & wraps

GREEN (NSW, SA & ACT) Makes 12 Ingredients: 2 large tomatoes, sliced 6 slices of reduced fat cheese cut in half or 125g grated reduced fat cheese 120g baby spinach 12 x 10
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chicken-and-veggie-soup

Chicken and veggie soup

01/04/17 Canteen recipes, GREEN, Hot meals, Recipes, Soups

GREEN (NSW, ACT & SA) Makes 12 serves Ingredients: 2 tablespoons olive oil 1 onion, diced 1 clove garlic, crushed 2 sticks celery, diced 2 carrots, peeled and diced 2 zucchini, diced 1½ cups dry soup mix (a
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pumpkin-soup

Pumpkin soup

01/04/17 Canteen recipes, GREEN, Hot meals, Recipes, Soups

GREEN (NSW, ACT & SA)  Makes 12 serves Ingredients: 2 tablespoons olive oil 1 onion, diced 4 medium sized potatoes, peeled and chopped 2kg pumpkin, peeled and chopped 2 litres vegetable stock (salt reduced) 1 cup water Method: Heat
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san-choy-bow

San choy bow

11/30/16 Canteen recipes, GREEN, Healthy Eating, Help for Parents, HKA News, Hot meals, Party food ideas, Recipes

GREEN (NSW, SA & ACT) Makes 8 serves (2 lettuce cups per serve) Ingredients: 1 tablespoon olive oil 1kg lean pork, minced 6 spring onions (approximately 1 bunch), sliced 2 cloves garlic, crushed 1 small piece
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spinach-and-cheese-torpedos

Spinach and cheese torpedos

11/30/16 GREEN, Hot meals, Party food ideas, Recipes, Snacks

GREEN (NSW, SA & ACT) Makes 10 serves Ingredients: 10 x long/torpedo rolls (choose wholemeal if possible) 5 eggs 1 teaspoon dried garlic granules or 2 large minced garlic cloves 2 teaspoons pepper 1
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nut-free-chicken-pesto-pasta

Nut-free chicken pesto pasta

11/30/16 Canteen recipes, GREEN, Healthy Eating, HKA News, Hot meals, Lunchbox, Recipes, Salad

GREEN (NSW, SA & ACT) Makes 10 serves Pesto ingredients (makes 125ml): 1 cup (35g) firmly packed basil leaves 1 clove garlic ¼ cup (10g) finely grated parmesan cheese 2 teaspoons lemon juice 2 tablespoons
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