Recipes

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Chunky beef rissoles

02/09/16 Canteen Advice, Canteen recipes, GREEN, Healthy Eating, Hot meals, Recipes, Snacks

GREEN (NSW & ACT) Lean beef strips are versatile, quick to cook and easy to handle. Chunky beef recipes with a bit of texture are always a favourite with kids,
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Quick lamb and spinach curry

02/09/16 AMBER, Canteen Advice, Canteen recipes, Healthy Eating, Hot meals, Recipes

AMBER (NSW & ACT) Makes 8 Ingredients: 500g lean lamb mince 1 small onion, diced 1 clove garlic, diced 1 tablespoon mild curry paste or powder 1 red capsicum, cut in thin strips 1 large zucchini, cut
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Lamb koftas

02/09/16 Canteen Advice, Canteen recipes, GREEN, Healthy Eating, Hot meals, Lunchbox, Party food ideas, Recipes, Snacks

GREEN (NSW & ACT) Lamb mince is tasty, affordable and goes a long way. If your kids aren't too keen on spicy food, replace the cumin and coriander with more fresh
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Spicy pork, roast veggie and couscous salad

02/09/16 Canteen Advice, Canteen recipes, GREEN, Healthy Eating, Lunchbox, Recipes, Salad

GREEN (NSW & ACT) Makes 8 Ingredients: 2 cups (400g) shredded, marinated pork (use our pulled pork mini taco recipe) 1 ½ cups salt-reduced chicken stock 1 ½ cups couscous, uncooked 1 x 400g can chickpeas, drained
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Pulled pork mini tacos

02/09/16 Canteen Advice, Canteen recipes, GREEN, Healthy Eating, Hot meals, Party food ideas, Recipes, Snacks

GREEN (NSW & ACT) Makes approximately 20 mini tacos Ingredients: 5 x 8 inch whole grain or wholemeal tortillas 2 cups (400g) cooked pork, shredded 3 cups shredded cabbage (red/purple works well) 2 cups diced
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Sandwich sticks

01/13/16 Canteen recipes, GREEN, Healthy Eating, Help for Parents, Lunchbox, Recipes, Sandwiches & wraps

As we’ve found out, kids will happily try almost anything if it’s on a stick! These sandwich sticks are a fantastic lunch box addition and even better if made
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Fruit wands

Fruit wands

01/08/16 Canteen recipes, GREEN, Healthy Eating, Help for Parents, Party food ideas, Recipes, Snacks, Sweet food

A healthy and fun recipe that kids will love, these fruit wands can be made in any order and with any fruit you like (or even a few veg!).
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Apple and berry yoghurt twist

12/11/15 Healthy Eating, Help for Parents, Recipes, Sweet food

Serves 1 Ingredients: 1 small apple Cinnamon to sprinkle 3/4 cup frozen mixed berries 1 tablespoon of apple juice 1/2 cup of muesli 1/2 cup of reduced-fat yoghurt Method: Peel and chop one apple. Sprinkle cinnamon on apple
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Cranberry and raisin muffins

12/11/15 Canteen recipes, Healthy Eating, Help for Parents, Lunchbox, Party food ideas, Recipes, Snacks, Sweet food

Makes 18 Ingredients: 1 cup self raising flour 1 cup wholemeal self raising flour 3/4 cup sugar 2 eggs 3/4 cup reduced fat milk 1/2 cup vegetable oil 3/4 cup mixed cranberries and raisins or dried fruit
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Veggie soup

12/11/15 Canteen recipes, GREEN, Hot meals, Recipes, Soups, Uncategorized

GREEN (NSW & ACT) Makes 24 serves Ingredients: 1 onion 1 clove garlic, crushed 1-2 tsps of olive oil 1 tbs mixed dried herbs 1 litre vegetable stock (reduced salt or homemade with no added salt) 2 x
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