Recipes

Pizza fingers

01/10/17 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, Party food ideas, Recipes, Snacks

GREEN (ACT & SA) / Everyday (NSW) Makes 16 serves Ingredients: 4 round wraps, Lebanese breads or medium pizza bases or 2 large rectangular bases; preferably wholemeal or whole grain (must be
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Popcorn

01/10/17 AMBER, Canteen recipes, Everyday, Help for Parents, Party food ideas, Recipes, Snacks

AMBER (ACT & SA) / OCCASIONAL (NSW) Makes 6 serves Ingredients: 1 tablespoon of vegetable oil 100g popcorn kernels Flavouring (see variations below) Method (saucepan): Heat a large saucepan to medium-high
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Fruit smoothies

01/04/17 Canteen recipes, Everyday, GREEN, Party food ideas, Recipes, Sweet food

GREEN (ACT & SA) / Everyday (NSW) Makes 6 cups; berry, mango, banana, dairy free, kiwi fruit and veggie Ingredients: 2 cups of fruit (fresh, frozen, tinned) e.g. soft bananas,
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Layered yoghurt and fruit crumble

01/04/17 Canteen recipes, Everyday, GREEN, Party food ideas, Recipes, Snacks, Sweet food

GREEN (ACT & SA) / Everyday (NSW) Makes 10 serves (250ml cup size); apple, fruit or mango Ingredients: 1kg plain reduced fat yoghurt 250g oats Cinnamon to top 825g fruit (see variations below) Method: Layer fruit salad
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Cheese, tomato and spinach pockets

01/04/17 Canteen recipes, Everyday, GREEN, Recipes, Sandwiches & wraps

EVERYDAY (NSW)/GREEN (ACT & SA) Makes 12 Ingredients: 2 large tomatoes, sliced 6 slices of reduced fat cheese cut in half or 125g grated reduced fat cheese 120g baby spinach
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Chicken and veggie soup

01/04/17 Canteen recipes, Everyday, GREEN, Hot meals, Recipes, Soups

GREEN (ACT, SA & VIC) / Everyday (NSW) Makes 12 serves Ingredients: 2 tablespoons olive oil 1 onion, diced 1 clove garlic, crushed 2 sticks celery, diced 2 carrots, peeled and
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Pumpkin soup

01/04/17 Canteen recipes, Everyday, GREEN, Hot meals, Recipes, Soups

GREEN (ACT & SA) / Everyday (NSW) Makes 12 serves Ingredients: 2 tablespoons olive oil 1 onion, diced 4 medium sized potatoes, peeled and chopped 2kg pumpkin, peeled and chopped 2 litres vegetable stock (salt reduced) 1 cup
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San choy bow

11/30/16 Canteen recipes, Everyday, GREEN, Healthy Eating, Help for Parents, HKA News, Hot meals, Party food ideas, Recipes

GREEN (ACT & SA) / Everyday (NSW) Makes 8 serves (2 lettuce cups per serve) Ingredients: 1 tablespoon olive oil 1kg lean pork, minced 6 spring onions (approximately 1 bunch), sliced 2 cloves garlic, crushed 1
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Spinach and cheese torpedos

11/30/16 Everyday, GREEN, Hot meals, Party food ideas, Recipes, Snacks

GREEN (ACT & SA) / Everyday (NSW) Makes 10 serves Ingredients: 10 x long/torpedo rolls (choose wholemeal if possible) 5 eggs 1 teaspoon dried garlic granules or 2 large minced garlic cloves 2 teaspoons
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Nut-free chicken pesto pasta

11/30/16 Canteen recipes, GREEN, Healthy Eating, HKA News, Hot meals, Lunchbox, Occasional, Recipes, Salad

GREEN (ACT & SA) / Occasional (NSW) Makes 10 serves Pesto ingredients (makes 125ml): 1 cup (35g) firmly packed basil leaves 1 clove garlic ¼ cup (10g) finely grated parmesan cheese 2 teaspoons lemon
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