Recipes

Chicken Pasta Salad

Chicken Pasta Salad

07/28/15 Canteen Advice, Canteen recipes, Healthy Eating, Lunchbox, Recipes, Salad

Serves 15-20 This recipe was developed by Robyn Kirby from Moss Vale High School   Ingredients: 1kg pasta spirals 1 red onion, diced 1 red capsicum, diced 1 green capsicum, diced 3 carrots, grated 1 cup of reduced
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Real Fruit Icy Poles

Real Fruit Icy Poles

07/28/15 Healthy Eating, Help for Parents, Recipes, Snacks, Sweet food

Makes 6   Ingredients: 6 icy pole moulds 1 cup any fruit you like, e.g. strawberries, mango, blueberries, cherries, kiwi fruit, pineapple, watermelon etc 2 cups 99% fruit juice of you choice   Method: Cut fruit into
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HKA’s Popcorn Bombs

HKA’s Popcorn Bombs

07/28/15 Canteen Advice, Canteen recipes, Healthy Eating, Lunchbox, Recipes, Snacks

Makes 20 Ingredients: 1 cups air popped popcorn (about 1/2 cup unpopped kernels) 1/4 cup peanut butter (no added salt and sugar varieties are best) 1/4 cup honey 2tsp cocoa 1/4 cup mixed dried fruit 5tbs
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Sandwich Sushi

Sandwich Sushi

07/28/15 Canteen Advice, Canteen recipes, Healthy Eating, Lunchbox, Recipes, Sandwiches & wraps

Serves 8 A different take on sandwiches which kids love!   Ingredients: 8 slices wholemeal or high fibre white bread 1 small tin tuna 1/2 avocado 1 carrot 1tbs reduced fat cream cheese 2 slices reduced fat ham 1/2
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Lunchbox Pasta Salad

Lunchbox Pasta Salad

07/28/15 Healthy Eating, Help for Parents, Lunchbox, Recipes, Salad

Serves 4   Ingredients: 200g Pasta spirals 1 cup Cherry tomatoes, halved 1 Celery stick, sliced 1 handful green beans, sliced 1 handful button mushrooms, sliced 1 small tin corn kernels, drained and rinsed 1 handful baby spinach
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Chicken and Haloumi Salad

Chicken and Haloumi Salad

07/28/15 Healthy Eating, Help for Parents, Lunchbox, Recipes, Salad

Serves 4 Ingredients: 4 cups baby spinach leaves 200g haloumi, sliced into 1cm thick slices 200g chicken breast 1 cup cherry tomatoes 1 Lebanese cucumber 1 red capsicum 4tbs reduced vinaigrette (optional)   Method: Spray fry pan with olive oil
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Pin Wheels

Pin Wheels

07/28/15 Healthy Eating, Help for Parents, Lunchbox, Recipes, Sandwiches & wraps

This dough recipe includes wholemeal flour which increases the fibre content of the dough, making it a healthier (and tastier) option - but don't worry, the kids won't even
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Rainbow Wraps

Rainbow Wraps

07/28/15 GREEN, Healthy Eating, Help for Parents, Recipes, Sandwiches & wraps

Serves 4 A great alternative to sandwiches and a great way to get lots of salad into the lunchbox. Kids can help choose their fillings - encourage them to include
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Healthy Fried Rice

Healthy Fried Rice

07/28/15 Healthy Eating, Help for Parents, Recipes

Serves 4   Ingredients: 1 1/2 cups cooked brown or white rice 2tbs canola oil 2 eggs 2 cups finely chopped vegetables (e.g onion, carrot, celery, capsicum, zucchini, mushrooms, sweet corn) 4 slices of reduced-fat ham
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Red Lentil and Sweet Potato Soup

Red Lentil and Sweet Potato Soup

07/28/15 Healthy Eating, Help for Parents, Recipes, Soups

Serves 8 Preparation Time: 15 minutes Cooking Time: 35 minutes   Ingredients: 2tbs olive oil 2 brown onion, finely chopped 2 garlic cloves, crushed 1 cup dried, red split lentils 1Kg orange sweet potato (kumara), peeled, cut into
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